The book is available on Amazon: The Scientific Guide to Height Growth

Title: The Scientific Guide to Height Growth
Subtitle: Maximizing Growth Potential With Science-Based Strategies For Growth Hormone Optimization, Insulin Balance, and Estrogen Regulation
Author: Ali Bayat
Scientific Editor: Dr. Hamidreza Delirifard
Publisher: Zendegi Press
Pages: 272
ISBN: 978-1-0679986-0-8

This book is a science-based, practical, and evidence-informed guide for parents and teens who want to make the most of the Golden Window of Growth and help the body move closer to its maximum natural growth potential.
Drawing on more than 286 authoritative scientific sources and grounded in growth physiology, metabolic health, and hormonal balance, this book presents three structured and complementary strategies for supporting natural growth. Each strategy strengthens the body’s growth environment from a different—but deeply interconnected—physiological perspective.

• Insulin-Balanced Nutrition and support for natural growth hormone (GH) release—a science-based nutritional approach that emphasizes meal timing, metabolic stability, and alignment with the body’s natural rhythm of GH secretion.
• Management of estrogen balance and reduction of estrogenic load—an evidence-informed strategy designed to support the body’s natural pubertal timing and help preserve the opportunity for continued growth plate maturation.
• Natural optimization of growth hormone (GH) release—a targeted physiological approach that, under specific conditions, can temporarily increase the body’s natural GH secretion to approximately six times baseline levels.

The book is available on Amazon: The Scientific Guide to Height Growth