{"id":77,"date":"2016-08-22T21:46:39","date_gmt":"2016-08-22T21:46:39","guid":{"rendered":"https:\/\/oceanwp.org\/simple\/product\/steel-watch-leather-strap\/"},"modified":"2026-09-02T20:20:04","modified_gmt":"2026-09-03T03:20:04","slug":"the-consistency-code","status":"publish","type":"product","link":"https:\/\/zendegi.com\/press\/product\/the-consistency-code\/","title":{"rendered":"The Consistency Code"},"content":{"rendered":"<h5>Reviews<\/h5>\n<div class=\"reviews\">\n<p>Courtney Townley offers a refreshingly compassionate, science-backed roadmap for leading yourself with ease, self-trust, and confidence in your health journey. This is not about perfection or punishing discipline; it\u2019s about creating sustainable habits rooted in behavior change science and grace.<\/p>\n<p class=\"byline\"><strong>Dr. Mary Claire Haver<\/strong>\u00a0<em>New York Times<\/em>\u2013bestselling author of\u00a0<em>The New Menopause<\/em><\/p>\n<p><i>The Consistency Code<\/i>\u00a0is like having a sage, no-nonsense bestie in your corner. Courtney Townley cuts through the midlife noise with practical, empathetic strategies that actually work. She is the consistency queen we never knew we needed.<\/p>\n<p class=\"byline\"><strong>Amanda Thebe<\/strong>\u00a0fitness and women\u2019s health expert and author of\u00a0<em>Menopocalypse<\/em><\/p>\n<p>I am stealing Courtney Townley\u2019s concept of \u2018cell to soul health\u2019 and I hope you do too!<\/p>\n<p class=\"byline\"><strong>Irene Lyon<\/strong>\u00a0MSc, nervous system expert and founder of SmartBody SmartMind<\/p>\n<\/div>\n<hr \/>\n<div class=\"author-bio\">\n<p><strong>Courtney Townley<\/strong>\u00a0is a health and self-leadership coach, speaker, and host of the top-rated\u00a0<i>Grace &amp; Grit<\/i>\u00a0podcast. She helps midlife women to cut through the noise of wellness culture and lead themselves with less overwhelm and more confidence. She is a graduate of the University of Michigan, a Level 2 Precision Nutrition coach, a National Strength and Conditioning Association personal trainer, and a certified life coach via the Life Coaching School.<\/p>\n<p>With over three decades in the wellness industry, she\u2019s discovered that deep health isn\u2019t about following someone else\u2019s manual\u2014it\u2019s about writing your own. A sought-after speaker and educator, she blends science with straight talk, helping women navigate behavior change with grace, grit and self-trust.<\/p>\n<p>When she\u2019s not coaching, speaking, or podcasting, you\u2019ll find her salsa dancing, traveling, or soaking up time with her family and her beloved Great Dane, Sully.<\/p>\n<\/div>\n<hr \/>\n<div class=\"book-details\">\n<div class=\"page-left\"><span class=\"smallcaps\">ISBN<\/span>\u00a0978-1-77458-599-3<br \/>\n$24.95\u00a0<span class=\"smallcaps\">CAD<\/span>\u00a0<span class=\"smallcaps\">\u2022<\/span>\u00a0$17.95\u00a0<span class=\"smallcaps\">USD<\/span><br \/>\n<span class=\"smallcaps\">Published NOVEMBER 5TH, 2025<\/span><\/div>\n<div class=\"page-right\">5.5&#8243; x 8.5&#8243;\u00a0<span class=\"smallcaps\">\u2022<\/span>\u00a0300\u00a0<span class=\"smallcaps\">Pages<\/span><br \/>\n<span class=\"smallcaps\">PAPERBACK, EBOOK, AUDIOBOOK<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<h2 class=\"book-subtitle\">A Midlife Woman\u2019s Guide to Deep Health and Happiness<\/h2>\n<div class=\"book-author\">Courtney Townley<\/div>\n<p><strong>Your new foundation to reclaim health and confidence, designed to meet you exactly where you are.<\/strong><\/p>\n<p>What if the secret to better health wasn\u2019t another diet, but a complete reset of how you live, think, and care for yourself? In\u00a0<i>The Consistency Code<\/i>, wellness expert Courtney Townley offers a transformative approach to health designed specifically for women navigating the complex terrain of midlife, where hormonal shifts, changing stress loads, and competing priorities create unique challenges for self-care. Drawing on her decades of experience as a nutrition coach, personal trainer, and life coach, Townley guides you to reimagine health not as a physical pursuit, but as a holistic alignment with your deepest needs.<\/p>\n<p>Millions of women are stuck in a cycle of temporary fixes\u2014detoxes, boot camps, one-size-fits-all programs\u2014that promise vitality but rarely deliver lasting results. Like others, you\u2019ve been led to believe that health is about rigid control, deprivation, and someone else\u2019s formula.\u00a0<i>The Consistency Code<\/i>\u00a0breaks this cycle. With insight and compassion, Townley reframes health as a deeply personal journey grounded in self-trust and consistent self-honoring\u2014not rule-following or perfection. Through a four-part, flexible framework of simple, adaptable practices, she delivers a method that helps you shift from burnout and body obsession to mindful alignment and ease.<\/p>\n<p>If you\u2019re ready to replace chaos with clarity and reclaim your health and happiness on your own terms,\u00a0<i>The Consistency Code<\/i>\u00a0is your roadmap. Courtney Townley will help you access and apply what you already know with more purpose, grace, and, of course, consistency.<\/p>\n","protected":false},"featured_media":396,"template":"","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":400,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","omw_enable_modal_window":"enable"},"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":["post-77","product","type-product","status-publish","has-post-thumbnail","product_cat-books","entry","has-media","first","outofstock","shipping-taxable","purchasable","product-type-simple","has-product-nav","col","span_1_of_3","owp-content-center","owp-thumbs-layout-horizontal","owp-btn-big","owp-tabs-layout-horizontal","has-no-thumbnails"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Consistency Code - ZendegiPress.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zendegi.com\/press\/product\/the-consistency-code\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Consistency Code - ZendegiPress.com\" \/>\n<meta property=\"og:description\" content=\"A Midlife Woman\u2019s Guide to Deep Health and Happiness Courtney Townley Your new foundation to reclaim health and confidence, designed to meet you exactly where you are.  What if the secret to better health wasn\u2019t another diet, but a complete reset of how you live, think, and care for yourself? In\u00a0The Consistency Code, wellness expert Courtney Townley offers a transformative approach to health designed specifically for women navigating the complex terrain of midlife, where hormonal shifts, changing stress loads, and competing priorities create unique challenges for self-care. Drawing on her decades of experience as a nutrition coach, personal trainer, and life coach, Townley guides you to reimagine health not as a physical pursuit, but as a holistic alignment with your deepest needs.  Millions of women are stuck in a cycle of temporary fixes\u2014detoxes, boot camps, one-size-fits-all programs\u2014that promise vitality but rarely deliver lasting results. Like others, you\u2019ve been led to believe that health is about rigid control, deprivation, and someone else\u2019s formula.\u00a0The Consistency Code\u00a0breaks this cycle. 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